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Run Training 27th June-3rd July

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Home › Forums › Announcements › Run Training 27th June-3rd July

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  • 26th June 2022 at 4:38 pm #15408
    maria
    Participant

    Tuesday
    15 min tempo. 3 min rec
    2 by 400m with 1 min rec
    1500 at 5 km pace.
    Thursday
    1600, 2 by 800, 4 by 400m rec
    2 mins / 90 sec/ 1 min. 5km pace and getting faster

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