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Run Training 27th Jan-2nd Feb

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  • 27th January 2020 at 5:26 pm #14698
    maria
    Participant

    Tuesday
    6km tempo and 4 by 200m strides after

    Thursday
    6 by 800m, rec 200m jog

    Marathon group
    Tuesday
    25 min tempo rec 3 min jog then 1500m at 10km pace.
    If you raced raheny 50-60min run with 10 by 10sec hill sprints

    Thursday
    10 by 800m with 200m jog.

    Long run 1.50-2hrs (as long as you have done 2/3 by 1.40 in the previous weeks.
    -40 min easy
    -30 min easy

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