Run Training 27th Feb-5th March

[maria]

Tues 1500m at 10km effort 90 sec rec, 1500 at 5km effort 2 min rec. 3km tempo

Thurs 3 by 7 mins at 10km effort. 2 min rec.
6 by 30 sec hard 30 sec easy

Marathon group

Tues 12 by 3 mins with 1 min rec. tempo effort
Thurs 6 by 7 mins with 2 min rec. 10 mile effort.
Long run 2.30-40 mins
-60 mins easy plus 6 by 80 m strides after
– 40-50 mins
– 6 th day optional 35 mins

[Author]

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