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Run Training 26th Sept-2nd Ict

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  • 25th September 2022 at 6:41 pm #15431
    maria
    Participant

    Tuesday 3/4 by 7 min tempo with 3 min rec

    Thursday 6/8 by 3 mins at 10km effort with 1 min rec

    Marathon training
    Tues-7 by 7 mins tempo with 3 min jog
    Thurs-15 by 3 mins with 1 min rec at half marathon pace.

    Long run 3.15
    Other run 50-60
    Easy 30 min or off

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