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Run training 26th June -2nd July

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Home › Forums › Announcements › Run training 26th June -2nd July

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  • 27th June 2023 at 11:37 am #15704
    maria
    Participant

    Tuesday
    20 min tempo , 3 min rec
    8/10 by 20 sec hill sprints

    Thursday
    8 by 3 mins at 5 km effort with 90 sec rec

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