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Run Training 26th July -1st August.

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Home › Forums › Announcements › Run Training 26th July -1st August.

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  • 25th July 2021 at 9:05 pm #15235
    maria
    Participant

    Tuesday
    1500m at 5km pace, 2 min rec, 6 by 400m with 1 min rec. 3km at 10km pace
    Thursday
    5/6 by 1km at 5 km pace with 2 min rec

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