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Run Training 26th Feb-3rd March

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Home › Forums › Announcements › Run Training 26th Feb-3rd March

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  • 25th February 2019 at 9:32 pm #14175
    maria
    Participant

    Tuesday
    Session:3km tempo ,2 min rec, 4 by 400m,5km effort ,1min rec 3km tempo.
    Thursday
    2km at 5km pace. 2 min rec, 8 by 300 fast , 100jog rec, 3km tempo

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