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Run Training 26th April-2nd May

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Home › Forums › Announcements › Run Training 26th April-2nd May

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  • 25th April 2021 at 7:56 pm #15183
    maria
    Participant

    Session 1
    10 by 400m at 5km pace with 1 min rec
    Session 2
    20 min tempo/half marathon pace with 2 min rec then 5mins at 10km pace

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