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Run Training 25th Sept-1st Oct

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Home › Forums › Announcements › Run Training 25th Sept-1st Oct

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  • 25th September 2017 at 9:49 pm #13122
    maria
    Participant

    Tuesday
    3km (10km pace) 2min rec, 1500m (5km pace) 2min rec,3km (10km pace)
    Thursday
    a mix of speed and endurance at the track

    Marathon Training
    Tuesday
    4 by 3km, 1st @half marathon pace, 2nd@ 10km pace, 3rd@ 5km pace, 4th@marathon pace
    all with 90 sec rec
    7.15pm sharp to begin session (try and get the most of the day light)
    Thursday
    track session at Irishtown

    Day 3
    60mins easy

    Long Run
    32km or 3.15 hours (whichever you arrive at first) easy

    Bonus Day /5th Day

    25th September 2017 at 9:49 pm #13123
    maria
    Participant

    Bonus day /5th day
    easy 30mins

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