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Run Training 25th Nov -1st Dec

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  • 25th November 2019 at 3:43 pm #14628
    maria
    Participant

    Tuesday.
    Hill session
    4 by 45 sec,
    6 by 30 sec,
    4 by 45 sec
    All with jog back down recovery

    Thursday
    2 by 1km, 3 by 800m, 4 by 400m all at 5km effort with 200m jog rec between all

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