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Run Training 25th April-1st May

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Home › Forums › Announcements › Run Training 25th April-1st May

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  • 25th April 2022 at 4:35 pm #15389
    maria
    Participant

    Tuesday
    20 min hilly hard run plus 6 by hills after
    Thursday
    3 sets of 200m,400m,600m all with 90 sec rec

    Belfast marathon
    Tues 6 km at marathon pace
    Thurs 4 by 400m light efforts.
    In between runs 30mins Mon or wed and 15/20min jog Fri
    Sun marathon.

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