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Run training 25th-31st Oct

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  • 24th October 2021 at 3:53 pm #15324
    maria
    Participant

    Tuesday
    4 by 1500m with 2 min rec at 5km effort
    Thursday
    2 by 1km,3 by 800m, 4 by 400m.
    Rec 1min between reps & 3 mins between sets

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