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Run Training 25th-31st Jan

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  • 25th January 2021 at 2:09 pm #15143
    maria
    Participant

    Session 1
    2 by 1 km , 2 min rec after first km then 5 min rec after 2nd km, 3 by 800m, 2 min rec between 800s and then 5 mins after the 3rd 800m. 4 by 400m with 2 mins between all 400s. Hard session. 5km effort.

    Session 2
    If you were planning on doing the raheny 5 miler or would like to test yourself over 5 miles or 8km on sat or Sunday that would be a really good idea.
    If not 8 by 1km with 2 min rec. 10km effort.

    -30 min easy
    – long run 70-80 mins.

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