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Run training 24th-30th June

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Home › Forums › Announcements › Run training 24th-30th June

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  • 23rd June 2024 at 8:29 pm #15997
    maria
    Participant

    Tuesday
    4 by 1500 m at 10 km effort with 90 sec rec
    Thursday
    2 km at 10 km effort 2.30 rec
    4 by 800 m at 5 km effort. 90 sec rec
    4 by 200 m fast. 1 min rec

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