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Run Training 24th-30th July

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Home › Forums › Announcements › Run Training 24th-30th July

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  • 24th July 2017 at 5:05 pm #12916
    maria
    Participant

    Tuesday
    20mins or 6km tempo, 3min jog rec,
    1500m hard, 5km effort

    Thursday
    10 by 400m at 5km effort with 1 min rec

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