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Run Training 24th-30th April

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Home › Forums › Announcements › Run Training 24th-30th April

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  • 24th April 2017 at 5:17 pm #12587
    maria
    Participant

    Tuesday
    Session: 3km tempo (2min rec), 1500 at 10km pace (2.30 rec), 500m, 5km pace all with

    Thursday
    Session: 8 by 200m, 200m jog recovery

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