Run training 24-30th September

[maria]

Tuesday
2 by 3km tempo. Rec 2 mins. 4 by 100m fast strides after
Thursday
3by 1km at 5km pace, 2min rec
2 by 400m fast 1 min rec
Marathon group
Mon-50 mins
Tuesday
If you raced the half marathon -30 mins easy followed by
10 by 1 min fast 1 min easy
Get the leg turnover again
If you did not race
-4 by 3km at marathon pace with 90 sec rec
Wed-easy 50 mins
Thursday
3sets of 3 by 1km (marathon/half/10km pace)
Recovery 1min/90sec/2mins

Fri/sat off/30 mins jog
Long run
30km -1-15km easy, 15-25km at marathon pace,25-30km easy

[Author]

Posts