JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run training 23rdSept-29th Sept

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run training 23rdSept-29th Sept

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 23rd September 2024 at 4:10 pm #16036
    maria
    Participant

    Tuesdsy.
    Marathon group
    12 by 4 mins at tempo(10 mile effort) 1 min rec.
    non marathon group 6-8 by 4 mins at 10km effort. 90 sec rec.

    Thursday
    Marathon group 3 by 20 mins. 1st marathon pace (2 min rec)
    2nd 1/2 marathon pace (3 min rec)
    3rd 10km pace.
    Non marathon group 3 by 10 mins tempo 2 min rec.
    Sunday marathon group 3hours

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...