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Run Training 23rd -29th Oct

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  • 23rd October 2023 at 8:16 am #15758
    maria
    Participant

    Tues
    6 km tempo plus 6 by 200m fast. 1 min rec
    Thurs
    10 by 1 min hard 1 min easy

    Marathon group
    Tues
    6km at marathon pace.
    Thurs
    4 by 1 min pick ups 1 min easy.
    Other days Mon/wed off or 30 mins jog
    Fri/sat off or jog 10-15 mins.

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