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Run Training 23rd-29th Oct

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  • 22nd September 2019 at 2:38 pm #14481
    maria
    Participant

    Tuesday
    3km tempo, 90 sec rec, 1500m at 5km pace, with 90 sec rec , 3 km tempo
    Thursday
    2 by 800, 4 by 400m, 2 by 800m
    All with a 200m jog rec. all at 5km effort

    Marathon Training
    Tuesday
    50min run followed by 6 by 45 seconds hard 1 min easy jogvrec

    Thursday
    30 min run (starting 7.40pm promptly …light is fading fast) 8.15pm 7 by 6min 30sec tempo with 90 sec jog rec

    -30 mins easy
    -45 mins easy and 8 by 80m strides
    – long run 2.45 or 32km whichever you get to first

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