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Run Training 23rd -29th May

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  • 23rd May 2022 at 5:20 pm #15394
    maria
    Participant

    Tuesday
    3 by 10min tempo with 90 sec rec 6 by 100m fast strides after

    Thursday all 5km or faster paces
    1600m 2 min rec
    2 by 400m 1 min rec
    1200m 2 min rec
    2 by 300m 1 min rec
    800m 2 min rec
    2 by 200m 1 min rec
    400

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