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Run training 23-29th August

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  • 23rd August 2021 at 11:25 am #15244
    maria
    Participant

    Tuesday
    2 by 3km with 3 min rec. 1500m at 10km effort 1500m at 5 km effort
    Thursday
    12 by 400m with 1 min Rec at 5km effort

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