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Run Training 22nd-29th March

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  • 22nd March 2020 at 8:27 pm #14770
    maria
    Participant

    Workout 1
    -6 by 4mins 10km effort with 90 min jog rec
    Workout 2
    -3 by 7mins tempo pace with 2 min jog rec

    -40min easy run
    -long run 80mins

    New to Tri Run Training
    Workout 1
    -6 by 2 mins with 1 min jog rec
    Workout 2
    -3 by 5min tempo with 90 sec jog rec
    -30 mins easy running

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