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Run training 22nd-28th July

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  • 22nd July 2024 at 4:09 pm #16024
    maria
    Participant

    Tuesday.
    2 by 3 km at tempo pace. 2.30 recovery.
    1 by 1500m at 5 km effort.

    Thursday.
    10 by 2 mins at 10 km effort. 1 min rec.

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