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Run training 22nd-28th Dec

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  • 22nd November 2021 at 2:34 pm #15334
    maria
    Participant

    Tuesday
    4 by 1500m,
    1st tempo pace 1 min rec
    2nd 10km pace 90 sec rec
    3rd 5km pace 2 min rec
    4th tempo
    At least 15 -20 sec differential between efforts

    Thursday
    800,4 by 400,800,4 by 400,800
    All with 100m jog – 800s at 5km effort. 400s at 3km effort

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