Run Training 22nd-28th August

[maria]

Tuesday
20 min tempo and 4 by 400m at 5km effort with 1 min rec
Thursday
8 by 600m with 90 sec rec. at 5km effort
Marathon training
If you raced the Frank Duffy 10miler -30 min run plus 8 by 400m with 1 min rec. relaxed turn over efforts
If you didn’t race 40 min tempo and then 8 by 400m at 10 km effort after with 1 min rec
Thursday
5 by 7mins with 2 min jog rec. at 10km effort.
Long run 2.30 easy
Other run is 50 mins
5th day if doing 5 days is an easy 30 mins

[Author]

Posts