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Run training 22nd-28th April

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  • 22nd April 2024 at 9:08 am #15868
    maria
    Participant

    Tuesday 6 by 3 mins with 90 sec rec. 5 km effort

    Thursday 4 by 600,4 by 400m, 4 by 200m. All with 75 sec rec and starting with 5 km effort and getting faster on each set

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