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Run Training 21st Match -3rd April

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  • 20th March 2022 at 2:59 pm #15380
    maria
    Participant

    Marathon training
    Tues 5 by 1500m 1,3,5 marathon effort 2,4 10 seconds faster

    Thurs 10 by 400m with 100m rec. relaxed effort. Feel good.

    Sat/sun 60 mins easy and 10km at marathon pace

    Other days 30-40mins. Easy or off

    Tuesday
    4 by 200m/ 200jog relaxed strides
    6km at marathon pace
    4 by 200m/200 jog rec

    Wed off

    Thurs
    25 min jog 6/8 80 m strides

    Fri/sat off or jog 15/20 mins
    Sunday
    Marathon

    25th March 2022 at 2:28 pm #15382
    maria
    Participant

    Apologies for the Belfast marathon crew.
    This weekend is 60mins easy and 15km at marathon pace

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