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Run training 21st-27th Sept

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Home › Forums › Announcements › Run training 21st-27th Sept

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  • 21st September 2020 at 8:51 pm #14960
    maria
    Participant

    Tues
    2 by 800m,5km effort,1 min rec, 3km tempo, 3 min rec, 2 by 800m , 5km effort, 1 min rec.

    Thurs
    10min tempo, 2 min rec, 10 by 1 min with 1 min Rec

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