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Run training 21st -27th March

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  • 21st March 2021 at 7:53 pm #15167
    maria
    Participant

    Session 1
    5km training
    3 by 1500m faster than 5km pace with 3 min rec
    10km training
    5 by 1500m faster than 10km pace with 2min rec
    Half marathon training
    7 by 1500m at faster than half marathon pace with 90 sec rec

    Session 2
    10 by 200m light turnover
    100m jog.

    Saturday
    Virtual Duathlon
    Sunday
    Long run
    5km-10km 60-70mins easy
    Half marathon 90mins easy

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