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Run Training 21st-27th Feb

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  • 21st February 2022 at 12:35 pm #15376
    maria
    Participant

    Tues- 3 by 5 mins at 10km pace (90 sec rec)
    3 by 3 mins at 5km pace (75 sec rec)
    Thurs- 10 by 800m with 100m jog
    10km effort

    Marathon training
    Tues-15 min tempo(3 min rec)
    3 by 5 mins @ 10km pace(90 sec rec)
    3 by 3 mins @ 5km pace (75 sec rec.
    Thurs- 10 by 800m with 100m jog rec. 10 km effort.

    Long run -3 hours
    In between runs 45-50 mins

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