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Run Training 21st- 27th Feb

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  • 21st February 2021 at 2:14 pm #15162
    maria
    Participant

    Session 1
    8-10 by 800m at 5km effort with 2 min rec
    Session 2
    Fartlek – 4mins,2 by 2 mins, 4 by 1 min with the same time jog recovery as the effort. So 4 mins hard, 4 mins recovery jog, 2 mins hard ,2mins rec jog

    -30 mins easy
    -60-70 mins easy long run

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