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Run training 21st-27th august.

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  • 22nd August 2023 at 11:38 am #15715
    maria
    Participant

    Marathon group
    Tuesday
    If you raced at the weekend it’s a light 12 by 2 mins with 1 min jog. Just getting the legs going again.
    If you didn’t race it’s 12 by 3 mins with 1 min rec. tempo effort

    Thursday
    5 by 7 mins with 3 min jog. 10 km effort

    Long run 2hours.
    4th day is 60 mins easy.
    5th day (extra) 35 mins.

    Non marathoners
    Tuesday
    4 by 1500m with 1 min rec. tempo effort
    Thursday
    3 by 7 mins at 5 km effort.
    4 by 150m fast after. Jog back rec

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