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Run Training 21st & 23rd June 2016

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Home › Forums › Announcements › Run Training 21st & 23rd June 2016

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  • 21st June 2016 at 5:20 pm #11337
    maria
    Participant

    Tuesday
    3000m at tempo effort, 2min rec, 2 by 1500m at 10km effort, 90 sec recovery, 4 by 400m at 5km effort with 1 min rec

    Thursday
    10 by 400m with 75 sec recovery

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