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Run training 20th-26th Sept

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Home › Forums › Announcements › Run training 20th-26th Sept

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  • 19th September 2021 at 9:23 pm #15252
    maria
    Participant

    Tuesday
    3km tempo 2 min rec. 3km at 5km pace.
    Thursday
    5 by 800/200. Rec 1min/3 mins
    -800@5km pace 1 min rec 200@1500m pace. 3 mins rec

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