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Run training 20th-26th Nov

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  • 20th November 2017 at 4:17 pm #13242
    maria
    Participant

    Tuesday
    Session 3 by 1500m at 5km effort with 2.30 rec
    Thursday
    Session 3 by 150m, 3 by 300m, 3 by 150m

    Saturday

    5km race

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