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Run Training 20th-26th March

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  • 19th March 2023 at 7:59 pm #15680
    maria
    Participant

    Tuesday
    5 by 1500m alternating tempo/10km/5km/tempo/10km with the recovery going 1min/90sec/2min/1min…
    Thursday
    10 by 90 sec with 1 min rec. 5km effort.

    Marathon group
    Tuesday as above
    Thursday 10 by 90 sec 1 min rec at 10km effort
    -long run 75 mins with 6 by 100 m light strides after
    -in between runs 35-40 mins

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