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Run Training 20th -26 th June

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  • 20th June 2022 at 10:43 am #15407
    maria
    Participant

    Tuesday
    1500m hard,5km pace. 2 min rec. 3 km tempo. 2 min rec. the 4 by 400m at mile pace with 1 min rec
    Thursday
    12 by 400m with 100m jog at 5 km pace

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