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Run Training 2-8th Dec

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  • 1st December 2019 at 8:10 pm #14630
    maria
    Participant

    Tuesday
    3km tempo, 2 min rec, 4 by 400m with 1 min rec, 1500m at 5km effort

    Thursday
    3 sets of 600,400,200 recovery 1 min between reps, 3 min between sets

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