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Run Training

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  • 31st January 2022 at 2:49 pm #15365
    maria
    Participant

    31st Jan – 6th Feb
    Tuesday
    Hilly paced run
    Thursday
    5 by 1 min hard 1 min rec , 12 mins hard, 3 min rec

    Marathon runners
    – Tues -hilly paced run 30-35 mins
    – Thurs- 2 sets of 5 by 1 min hard, 1 min rec, 12 mins steady/tempo, 3 min rec
    – long run 2-2.10 easy
    In between runs 30 mins easy and 60mins easy

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