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Run Training 19th -25th November

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Home › Forums › Announcements › Run Training 19th -25th November

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  • 19th November 2018 at 11:08 am #14008
    maria
    Participant

    Tuesday
    3km at 10km pace, with 2.30 recovery followed by 1500 hard, faster than 5km pace
    Thursday
    2km tempo, with 400m recovery jog, followed by 6 by 400m fast with 1 min recovery

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