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Run Training 19th-25th June

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Home › Forums › Announcements › Run Training 19th-25th June

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  • 19th June 2017 at 6:51 pm #12738
    maria
    Participant

    Tuesday
    session:2 by 3km at 10km pace, with 2.30 mins recovery

    Thursday
    session: 4 by 400m, 4 by 300m, 4 by 200m recovery 1 min between reps, 3 mins between sests

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