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Run training 19th-25th Feb.

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  • 19th February 2024 at 4:19 pm #15847
    maria
    Participant

    Tues 6 by 5 mins at 10 km effort with 90 sec rec
    Thurs 3 by 4 mins at 5km effort with 90 sec rec and then 6 by 1 min with 1 min rec. 3 km effort

    Marathon group
    Tues 10 by 5 min tempo with 1 min jog rec.
    Thurs 20 by 1 min hard 1 min easy
    Long run 3 hours. Easy
    In between runs 40-50 mins

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