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Run training 19th-25th August

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  • 19th August 2024 at 7:39 pm #16029
    maria
    Participant

    Tuesday 5 by 5 min tempo. With 1 min rec. after 3/4 mins 5 by 30 sec on 30 sec off. Fast/easy.
    Thursday 10 by 60 sec. 60 recovery. .

    Marathon group.
    Tuesday 12 by 5 mins at tempo effort with 1 min recovery.
    Thursday 20 by 60 sec fast 60 sec easy.

    19th August 2024 at 7:40 pm #16030
    maria
    Participant

    Long run 1.5-2 hours

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