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Run Training 19th-25th April

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  • 18th April 2021 at 7:19 pm #15181
    maria
    Participant

    If you did the 10km or 1/2 at the weekend just run easy 30-40 mins min or tues and then don’t fo session till wed or thurs which is session 2 -to allow proper recovery.
    Session 1
    10 by 200m with 200m rec. get the legs turning over nicely. Fast
    Session 2
    10 by 400m at 5km pace with 1 min rec

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