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Run Training 19-25th March

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  • 19th March 2018 at 9:36 pm #13481
    maria
    Participant

    Tuesday
    4 by 1500m at 10km pace with 90 eec rec
    Thursday
    Session: 3 sets of 1200m at 10km pace, 1 min rec, 400m at 5km pace. 3 min rec

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