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Run Training 18th—25th Jan

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  • 17th January 2021 at 12:50 pm #15140
    maria
    Participant

    Session 1
    Hills -4 by 60 sec, 4 by 45 sec, 4 by 30sec hills with jog back down rec

    Session 2
    8-10 by 800m at 5km effort with 2 min rec

    Run3- 30 min easy run
    Long run – 70-80mins easy

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