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Run training 18th-24th Nov

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  • 18th November 2024 at 5:44 pm #16050
    maria
    Participant

    Tues 6 by 3 min tempo with 1 min rec.
    Thurs 2 by 1 km. 5 km pace. 90 sec rec. 3 by 800 m . 3 km pace. 90 sec rec. and 4 by 400 m. Mile pace. 1 min rec.

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