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Run Training 18th-24th March

Home Forums Announcements Run Training 18th-24th March

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  • #15852
    maria
    Participant

    Tuesday 6 by 3 mins with 1 min rec. 10 km effort

    Thursday 6 by 600m at 5 km effort with 90 sec rec
    4 by 400m at 3 km effort. 1 min effort

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