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Run Training 18th-24th July

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Home › Forums › Announcements › Run Training 18th-24th July

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  • 18th July 2022 at 2:02 pm #15411
    maria
    Participant

    Tuesday
    2 by 3km with 3 min rec
    (1500 @ 10km pace 1500 @ 5km pace )
    Thursday
    Mile night

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